Hari bersenam beramai2 di PPD Padawan. Best juga ni :)
Take note...don't always sleep late!!!!
Good rest and sound sleep is very important... if u don't sleep well,
The toxins in your body will accumulate... Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.
We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.
Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
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2004 Nur Amalina Che Bakri 17 1A 2004 Johor
2006 Siti Fatimah Mukhtar 17 1A Kelantan
2007 Azali Azlan SMKA Yan, 20 1A, 1 2A Kedah
2008 Nik Nur Madihah Nik Mohd. Kamal 19 1A, 1 2A Kelantan
2009 Gladys Tan Yee Kim 10 A+ Green Road, Kuching, Sarawak
2010 Fiona Fong Pui Wun 11 A+ Likas, Sabah n Nik Muhammad Farhan Hakim 11A+. Kelantan
- KERJA: melambak; tempoh singkat, diluar kemampuan, tidak minat, bukan kerja kita pon, dah bosan kerja, byk kerja lain
- Halangan komunikasi: tidak selesa, tak sampai hati nak cakap, x senang dgn cakap2/ komen orang
- Suami/ isteri/ anak2: tiada tanggungjawab, x faham,
- Kewangan: keinginan melebihi kemampuan
Pendapat saya YA, kerana anda dah baca pun artikel ini. heheheh
Jangan MARE, hilangkan stres anda tu ok :)
Kalau difikirkan memang ada kebenaran sesetengah penasihat (kawan2, mak bapak dll) yang sentiasa memberi nasihat kepada kita khususnya tentang pemakanan seharian kita. Mana tak nya lebih sangat mkn sesuatu tu, susah juga, kurang sangat pun susah juga.
Namun faktor badan kita sendiri memainkan peranan penting. Jangan ikut sangat kata2 penasihat tu juga. misalnya kalau dah jenis cepat sangat naik badan tu, eloklah benda2 'penambah' tu ditiadakan kan sekali dan lebih kan pula makanan dgn zat2lain. Sama juga kalau badan tu dah nampak slim sangat tak elok la pula makan makanan yang mengekallkan kesliman anda tu.
So pendek kata tengok jenis badan anda dan makan lah bersesuaian dgn apa yang badan anda perlukan