Followers: Layan Terus . . .

My LB Adds

11.12.14

Berbelanja dgn BIJAK:




1. MASA: Rancang barang2 nak dibeli agar tidak keluar berkali2 utk mendapatkan barang2 yang terlupa. Ini menjimat MASA, PETROL. Elak berbelanja pada saat2 akhir. Beli san simpan barang keperluan bagi mengelak kenaikan harga pada musim perayaan.
2. SENARAI: senaraikan barangan yg hendak dibeli. Elak barangan yg tidak diperlukan. beli ikut bajet anda.
3. PERBANDINGAN: banding harga di beberapa tempat. Jika perlu simpan senarai harga barang dgn lokasi/ kedai2 supaya dapat berjimat khususnya bila nak beli barang dgn banyak.

18.8.14

Mazelan Abas Jadi Jutawan Hasil dari Program Tone Excel



Update: oo ramai juga yang view post ni.
So bagi anda yang nak JOIN. jom PM saya
Semuanya bermula dgn RM90 sahaja

Call whatsapp: 0198345404

10.8.14

5 Anak Muda Terkaya Dunia 2014



#5 Kei Perenna Hoi Ting

Kei Perenna Hoi Ting ini perempuan China berumur 24 tahun. ;  85% saham Logan Property Holdings.
Perenna Kei


#4 Dustin Moskovitz

Dustin adalah seorang pemuda Amerika Serikat yang usianya lima tahun lebih tua dari Kei. Ia dikenal karena patungannya bersama Mark Zuckerberg dalam mendirikan dan mengelola Facebook. Usianya 29 tahun dan kekayaannya sama dengan Kei, 15 triliun rupiah. Moskovitz keluar dari Facebook tahun 2008 dan kemudian membangun Asana, sebuah perusahaan software.


Dustin Moskovitz.   


#3 Drew Houston

Drew Houston termasuk orang kaya baru. Kekayaan pemuda umur 30 tahun ini mencapai 1,3 miliar dollar AS.  Kalau anda pernah mendengar atau bahkan menjadi pengguna DropBox, maka Houston inilah otak dibalik perusahaan berbagi file tersebut. Ia adalah pendiri dan sekaligus CEO DropBox. Ia kaya raya setelah DropBox berhasil menggaet investor baru.
Drew Houston 

#2 Anton Kathrein, Jr

Uang Anton orang Jerman ini 0,5 miliar lebih banyak daripada Drew Houston, tepatnya 1,35 miliar dollar AS. Ia lahir dari keluarga pebisnis antena tertua dan terbesar di dunia. Kakek neneknya adalah pendiri Kathrein-WerkeAG, yang membuat antena pemancar televisi dan radio, satelit, dan perangkat multimedia lainnya. Mungkin ada hasil produksi keluarga Anton yang saat ini sedang anda gunakan. Perusahaan ini memang bandel banget keuletannya, sudah puluhan tahun hidup dan masih eksis bahkan makin menggurita. Tahun 2012 saja Kathrein-WerkeAG membukukan laba bersih 1,8 milliar dollar AS. Saat ini mereka memberi tempat bagi 6.800 orang untuk bekerja.

Anton Kathrein Jr.: 29 años y 1, 350 millones de dólares

#1 Mark Zuckerberg

Juaranya anak muda kaya raya tak ragu lagi tentu Mark Zuckerberg, pendiri dan CEO Facebook. Ia baru-baru ini menggemparkan dunia internet dan bisnis, karena membeli WhatsApp senilai 19 miliar dollar AS. Duitnya memang banyak, jadi beli WhatsApp pun bukannya berkurang malah bertambah. Pemuda keturunan Yahudi umur 29 tahun ini duitnya ga tanggung-tanggung, totalnya 28,5 miliar dollar AS alias 330 triliun rupiah. Sebagian besar bersumber dari saham Facebook yang melonjak hingga sampai 130% per tahun setelah IPO (initial public offering).

Mark Zuckerberg PRiscilla Chan

5.8.14

Info Berguna



  • To  avoid tears while cutting onions: Chew gum. 
  • To  boil potatoes quickly:Skin one  potato from one side only before boiling. 
  • Ants Problem:Ants hate cucumbers. Keep the skin of cucumbers near the place or ant hole.    
  • To  get pure and clean ice :Boil water  first before freezing. 
  • To  make the mirror shine:Clean with  spirit 
  • To  remove chewing gum from clothes:Keep the cloth  in the freezer for an hour. 
  • To  whiten white clothes:Soak white clothes in hot water with
  • a slice of lemon for 10 minutes   
  • To  give a shine to hair :Add one  teaspoon of vinegar to hair, then wash hair. 
  • To  get maximum juice out of lemons :Soak lemons in hot water for one hour,
  • and then juice them. 
  • To  avoid smell of cabbage while cooking:Keep a piece of bread on the cabbage
  • in the vessel while cooking.
  • To  remove ink from clothes :Put toothpaste on the ink spots generously and let it dry completely,
  • then wash. 
  • To  skin sweet potatoes quickly :Soak in cold  water immediately after boiling. 
  • To get rid of mice or rats :sprinkle black pepper in places where you find mice or rats.
  • They will run away.

30.7.14

Nak diet? Apa cara terbaik



Makan @ Tak? @ Diet?


Rumusan:
  1. Senaman utk kesihatan organ dan dalaman
  2. Elak makan nasi; musuh utama kegemukan; tapi kalau makan pun mgkin kena sikit2 je @ nak sangat makan..bedal je..nanti minum teh la pula; lama2 anda akan ada satu pattern kesihatan yang mampu menyihatkan anda dgn gaya hidup yang lebih baik.
  3. minum teh herbal - cleanx ; teh orang kampung ; akan cirit; adjust timing; akan ada kesan setelah 9 jam; logiknya semua bahan dibuang semua; elok utk perut; x la mahal sangat; nak elak kesan tu..minum air banyak2

14.7.14

Darah menentukan jenis pemakanan anda








What Makes a 'Type AB' an Individual?





What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.

People who are AB blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type AB individual.

The Blood Type AB Individualized Lifestyle

Type AB blood is rare – it’s found in less than five percent of the population. And it is the newest of the blood types. Until ten or twelve centuries ago, there was no Type AB blood type. Type AB resulted from the intermingling of Type A with Type B. Type AB is the only blood type whose existence is the result of intermingling rather than environment. Thus, they share both the benefits and the challenges of both Type A and Type B blood types. Type AB has a unique chameleon like quality – depending on the circumstances, this blood type can appropriate the characteristics of each of the other blood types. Type AB is sometimes A-like, sometimes B-like and sometimes a fusion of both. Today, as we look back at this remarkable evolutionary revolution, it is clear that the genetic characteristics of our ancestors live in our blood today.

Eat Right for Wellness

Type AB reflects the mixed inheritance of their A and B genes. According to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Your Type B propensities cause the same insulin reaction as Type B when you eat lima beans, corn, buckwheat, or sesame seeds.” Inhibited insulin production results in hypoglycemia, a lowering of blood sugar after meals and leads to less efficient metabolism of foods.

Type AB should avoid caffeine and alcohol, especially when you’re in stressful situations. Dr. D’Adamo recommends that Type AB focus on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. “Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid,” recommends Dr. D’Adamo. There is a wide variety of seafood for Type AB, and it is an excellent source of protein for Type AB. A few highly beneficial fish are mahi-mahi, red snapper, salmon, sardines, and tuna.. Some dairy is also beneficial for Type AB – especially cultured dairy such as Yogurt and kefir.

Dr. D’Adamo also recommends smaller, more frequent meals, as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. “Your stomach initiates the digestive process with a combination of digestive secretions, and the muscular contractions that mix food with them. When you have low levels of digestive secretions, food tends to stay in the stomach longer.” Explains D’Adamo. He also suggests that Type AB pay attention to combining certain foods. For example, you’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal.

Stress and Exercise

Even though people have different capabilities for accommodating stress, we ultimately all have a breaking point. Given enough stressors of a high enough intensity for a long enough period of time, anyone will maladapt. For a Type AB, when it comes to stress hormones, you most resemble Type O in your tendency to overproduce catecholamines like adrenaline. Yet you also have the additional complexity of Type B’s rapid clearing of nitrous oxide, so you suffer the physical consequences of high emotions. Your greatest danger is the tendency to internalize your emotions, especially anger and hostility, which is much more damaging to your health than externalizing it. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. Dr. D’Adamo recommends a combination of both calming activities and more intense physical exercise to help maintain an optimal balance. For example, three days of aerobic exercise such as running or biking and two days of calming exercise such as yoga or tai chi.

Personality

Type AB often receives mixed messages about emotional health. While you tend to be drawn to other people and are friendly and trusting, there is a side of you that feels alienated from the larger community. At your best, you are intuitive and spiritual, with an ability to look beyond the rigid confines of society. You are passionate in your beliefs, but you also want to be liked by others and this can create conflicts. In an independent study, Type ABs described themselves as emotional, passionate, friendly, trusting and empathetic. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day.

Live Right!

Here are Dr. D’Adamo’s key lifestyle strategies for people with Blood Type AB:
  • Cultivate your social nature in welcoming environments. Avoid situations that are highly competitive
  • Avoid ritualistic thinking and fixating on issues, especially those you can’t control or influence
  • Develop a clear plan for goals and tasks – annually, monthly, weekly, daily – to avoid rushing
  • Make lifestyle changes gradually, rather than trying to tackle everything at once
  • Engage in forty-five to sixty minutes of aerobic exercise at least twice a week. Balanced by daily stretching, medititation or yoga
  • Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group
  • Practice visualization techniques daily
  • Also carve out time alone. Have at least one sport, hobby or activity that you perform independently of others
  • Break up your workday with some physical activity, especially if your job is sedentary. You’ll feel more energized

What Makes a 'Type B' an Individual?





What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.

People who are B blood type have a different set of characteristics than people who are Type O or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type B individual.

The Blood Type B Individualized Lifestyle

The mechanics of blood type's influence have to do with the way the genes influence each other, seemingly unrelated, genes located immediately adjacent or nearby. This mechanism explains why your blood type can have an impact on such a diverse number of bodily systems - from digestive enzymes to neurochemicals. Many nutrition experts are baffled when they first hear about the link between blood type and digestion. That's because they are only considering the physical significance of blood type as a surface antigen. Actually, it's not your blood type antigen that is influencing the level of acid in your stomach, but rather the gene for your blood type influencing other seemingly unrelated genes located immediately adjacent (or very close) to the ABO blood type gene that can exert an effect on your stomach acid levels. This phenomenon, called gene linkage, isn't well understood yet, but it is well known: Many genes influence the actions of other seemingly unrelated genes. As we explore Blood Type B, we will learn more about this intriguing relationship.

B Is for Balance - B Blood Type History

Blood Type B developed in the area of the Himalayan highlands, now part of present day Pakistan and India. Pushed from the hot, lush savannahs of eastern Africa to the cold highlands of the Himalayan Mountains, Blood type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian Plains. As the Mongolians swept through Asia, the gene for Type B blood was firmly entrenched. The Mongolians swept northward, pursuing a culture dependent upon herding and domesticating animals - as their diet of meat and cultured dairy products reflected.

Of all the ABO types, Type B shows the most clearly defined geographic distribution. Stretching as a great belt across the Eurasian plains and down to the Indian subcontinent, Type B is found in increased numbers from Japan, Mongolia, China and India up to the Ural Mountains. From there westward, the percentages fall until a low is reached at the western tip of Europe. The small numbers of Type B in Western Europeans represents western migration by Asian nomadic peoples. This is best seen in the easternmost western Europeans, the Germans and Austrians, who have an unexpectedly high incidence of Type B blood compared to their western neighbors. Modern sub continental Indians a Caucasian people, have some of the highest frequencies of Type B blood in the world. The northern Chinese and Koreans have very high rates of Type B blood and very low rates of Type A.

What Makes Type B Unique

As a Type B, you carry the genetic potential for great malleability and the ability to thrive in changeable conditions. Unlike blood types A and O, which are at opposite ends of every spectrum, your position is fluid, rather than stationary, with the ability to move in either direction along the continuum. It's easy to see how this flexibility served the interests of early Type B's who needed to balance the twin forces of the animal and vegetable kingdoms. At the same time, it can be extremely challenging to balance two poles and Type B's tend to be highly sensitive to the effects of slipping out of balance.

The primary challenges that can get in the way of optimum health for Type B include a tendency to produce higher than normal cortisol levels in situations to stress; sensitivity to the B specific lectins in select foods, resulting in inflammation and greater risk for developing Syndrome X; susceptibility to slow growing, lingering viruses - such as those for MS, CFS, and lupus; and a vulnerability to autoimmune diseases. "If I were to generalize," says Dr. D'Adamo, "I would say that a healthy Type B, living right for his or her own type, tends to have fewer risk factors for disease and tends to be more physically fit and mentally balanced than any of the other blood types." Type B's tended to have a greater ability to adapt to altitude and interestingly, are statistically the tallest of the blood types.

Type B Diet

For Type Bs the biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Each of these foods affect the efficiency of your metabolic process, resulting in fatigue, fluid retention, and hypoglycemia - a severe drop in blood sugar after eating a meal. When you eliminate these foods and begin eating a diet that is right for your type, you blood sugar levels should remain normal after meals. Another very common food that Type Bs should avoid is chicken. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Although chicken is a lean meat, the issue is the power of an agglutinating lectin attacking your bloodstream and the potential for it to lead to strokes and immune disorders. Dr. D'Adamo suggests that you wean yourself away from chicken and replace them with highly beneficial foods such as goat, lamb, mutton, rabbit and venison. Other foods that encourage weight loss are green vegetables, eggs, beneficial meats, and low fat dairy. When the toxic foods are avoided and replaced with beneficial foods, Blood Type Bs are very successful in controlling their weight.

Handling Stress

When it comes to hormones, type B is closer to type A, producing somewhat higher levels of cortisol. When a Type B is out of balance, this manifests in overreaction to stress, difficulty in recovering from stress, disrupted sleep patterns, daytime brain fog, disruptive to GI friendly bacteria and suppresses immune function. This leads to increased risks for depression, insulin resistance, hypothyroidism and high stress can further exacerbate virtually all health challenges.

The Nitric Oxide (NO) molecule also has implications for Blood Type B's stress response and ability to recover quickly from stress. NO has emerged as an important substance capable of modifying many biological processes - including the nervous system and the immune system. Nitric Oxide functions as a kind of mediator of certain types of neurons in the central nervous system. Unlike the other neuro-transmitters, such as dopamine and serotonin, NO does not bind to specific sites on the cell, but rather is infused into the cell and works directly at the biochemical level, making it a "rapid response" neurotransmitter. NO also seems to be involved in the regulation of the endorphins produced in the brain. The ability to rapidly clear NO can be highly beneficial to the cardiovascular system, but it also has implications for the activity of neurotransmitters, enabling faster recovery of stress. Scientists found that patients who possessed the Type B antigen appeared to clear NO more rapidly than do people of other blood types - the scientists had no clue as to why this might be, however, one of the possible answers lies right next to the ABO gene as the gene that influences the ability to modulate Arginine conversion to NO is right next to the gene that codes for blood type. Remember the gene linkage that was discussed earlier? Does this sound familiar? Dr. D'Adamo has observed that type B's have a wonderful gift to be able to gain physiological relief from stress and maintain emotional balance through the utilization of mental processes such as visualization and meditation.

Exercise

To maintain the mind/body balance that is unique to Type B's, Dr. D'Adamo recommends that you choose physical exercise that challenges your mind as well as your body. Type Bs need to balance meditative activities with more intense physical exercise. "You tend to do best with activities that are not too aerobically intense, have an element of mental challenge and involve other people." Says Dr. D'Adamo. Excellent forms of exercise for Type B's include tennis, martial arts, cycling, hiking and golf.

The Personality Connection

The connection between blood type and personality has long been studied. In an independent study, Dr. D'Adamo found that most Blood Type B's often described themselves in ways related to the following characteristics: subjective, easygoing, creative, original and flexible. In another study, Type B's scored significantly higher on "intuiting," indicating a preference or sixth sense information; and they scored high on the "intuiting/feeling" combination, indicating that they tend to be insightful, mystical, idealistic, creative, globally-oriented, people-oriented and good at imagining. They also reported that they learned best through listening, then reflecting on and interpreting what they had observed. Perhaps the nomadic life of the steppes contributed to long hours given over to talk as well as ample time for meditation and reflection.

Live Right! Here are Dr. D'Adamo's key lifestyle strategies for Type Bs:
  • Visualization is a powerful technique for Type Bs. If you can visualize it, you can achieve it
  • Find healthy ways to express your nonconformist side
  • Spend at least twenty minutes a day involved in some creative task that requires your complete attention
  • Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B's to maintain their circadian rhythm
  • Use meditation to relax during breaks
  • Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers
  • Be spontaneous
  • As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language

What Makes a 'Type A' an Individual?







What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.

People who are A blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type A individual.

Type A History

The Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. The key factor in the development of Type A can be traced to the struggle for survival long ago, when there was a rapidly dwindling supply of hunting game stock. Having exhausted the great game herds of Africa, humans pushed farther out from their ancestral home into Europe and Asia. The cultivation of grains and livestock changed everything. For the first time, people were able to forego the hand to mouth lifestyle of the hunter/gatherer and establish stable communities. Over time the adaptations that produced Blood Type A were based on the need to fully utilize nutrients from carbohydrate sources. These biological adaptations can still be observed today in Type A's digestive structure. Low levels of hydrochloric acid in the stomach and high intestinal disaccharide digestive enzyme levels permit the more efficient digestion of carbohydrates. According to Dr. D'Adamo, these are also the very factors, along with low levels of intestinal alkaline phosphatase, that make it difficult for Type As to digest and metabolize animal protein and fat.

What Makes Type A Unique

Many neurochemical factors in the Type A genetic disposition favor a structured, rhythmic, harmonious life, surrounded by a positive, supportive community. The harried pace and increased sense of isolation experienced by so many in today's society often make these needs difficult to achieve. Type A best exemplifies the powerful interconnections between mind and body. This was vital to the shift away from hunting and procurement to building and growing. However, Type A's more internalized relationship to stress, which served your ancestors well, can be a challenge for the modern Type A. The Blood Type Diet's proactive mix of lifestyle strategies, hormonal equalizers, gentle exercise and specialized dietary guidelines will maximize your overall health; decrease your natural risk factors for cancer, diabetes and cardiovascular disease. The result: high performance, mental clarity, greater vitality and increased longevity.

Type A Diet

"When we discuss 'diet,' we are not talking necessarily about a weight loss plan, that's a side benefit to following this plan. We are actually discussing diet in the more traditional sense, meaning a way to eat," explains, Dr. D'Adamo. Type As flourish on a vegetarian diet - if you are accustomed to eating meat, you will lose weight and have more energy once you eliminate the toxic foods from your diet. Many people find it difficult to move away from the typical meat and potato fare to soy proteins, grains and vegetables. But it is particularly important for sensitive Type As to eat their foods in as natural a state as possible: pure, fresh and organic. "I can't emphasize enough how this critical dietary adjustment can be to the sensitive immune system of Type A. With this diet you can supercharge your immune system and potentially short circuit the development of life threatening diseases."

Handling Stress

In this busy, ever changing world, it's almost impossible to avoid every day stress. Type As have a naturally high level of the stress hormone cortisol and produce more in response to stressful situations. Cortisol is released in 24-hour patterns, typically in the early morning between six and eight A.M. with a gradual decrease during the day. It helps to cue the body's other cyclical rhythms. Due to the naturally elevated cortisol in type As, additional stress often manifests in several ways; disrupted sleep patterns, daytime brain fog, increased blood viscosity (thickening), and promotes muscle loss and fat gain. In extreme cases in Type As, stress can manifest in more serious ways, causing obsessive-compulsive disorder, insulin resistance and hypothyroidism. To help balance cortisol levels, Dr. D'Adamo recommends that you limit sugar, caffeine and alcohol. Don't skip meals, especially breakfast; eating smaller, more frequent meals will also help to stabilize blood sugar levels. He also points out that the following factors are known to increase cortisol levels and increase mental exhaustion for Type As - be aware and limit your exposure when possible:
  • Crowds of people
  • Loud noise
  • Negative emotions
  • Smoking
  • Strong smells or perfumes
  • Too much sugar and starch
  • Overwork
  • Violent TV and movies
  • Lack of sleep
  • Extreme weather conditions (hot or cold)


Calming Exercise - The Critical Component for Health and Well Being

Heightened cortisol levels make it harder for Type As to recover from stress. Research has demonstrated that overall cortisol levels can be lowered through a regular program of exercises that provide focus and calming effects. Make these activities a regular - and life saving - part of your lifestyle. Dr. D'Adamo recommends, Hatha Yoga, Tai Chi and Meditation and Deep Breathing Exercises. Meditation has been studied for its effects on stress hormones. It was found that after meditation, serum cortisol levels were significantly reduced. Writes Dr. D'Adamo, "While it's fine for Type As to participate in more intense physical activity when healthy and in good condition, be aware that these forms of exercise do not act as safety valves for stress in your blood type. I have seen Type As excel at weight lifting and aerobic activities, but you have to be careful about not overtraining, as that will actually raise cortisol levels."

The Personality Connection

Blood Type is a marker of individuality - and perhaps of personality as well. In Japan, it has long been believed that Blood Type is an indicator of personality - in fact, you are likely to be asked your blood type in a job interview or while out on a date with a potential mate! In a study conducted by Dr. D'Adamo in 1999, he found some interesting connections between blood type and personality. Type As most often described themselves in ways related to the following characteristics: sensitive to the needs of others, good listeners, detail oriented, analytical, creative and inventive.

Live Right!

In addition to exercise, stress management and eating the right foods, here are some key lifestyle strategies for Type A individuals.
  • Cultivate creativity and expression in your life
  • Establish a consistent daily schedule
  • Go to bed no later than 11:00 PM and sleep for eight hours or more. Don't linger in bed, as soon as you get up, get going!
  • Take at least two breaks of twenty minutes each during the work day. Stretch, take a walk, do deep breathing exercises or meditate.
  • Don't skip meals
  • Eat more protein at the start of the day, less at the end
  • Don't eat when you are anxious
  • Eat smaller, more frequent meals.
  • Engage in thirty to forty five minutes of calming exercise at least three times a week.
  • Plan regular screening for heart disease and cancer prevention.
  • Always chew food thoroughly to enhance digestion. Low stomach acid makes digestion more difficult.

What Makes a 'Type O' an Individual?



What Makes a 'Type O'
an Individual?


What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.

People who are O blood type have a different set of characteristics than people who are Type B or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type O individual.

The Blood Type O Individualized Lifestyle

Why are some people plagued by poor health while others seem to live healthy, vital lives even late in life? Does blood type influence personality? A single drop of blood contains a biochemical make up as unique as your fingerprint. Your blood type is a key to unlocking the secrets to your biochemical individuality. Foods and supplements contain lectins that interact with your cells depending on your blood type. This explains why some nutrients which are beneficial to one blood type, may be harmful to the cells of another. Dr. Peter D’Adamo, the author of the best selling books Eat Right for Your Type and Live Right for Your Type gives Type O’s some tips on leading a healthy lifestyle.

The Type O Profile

Type O was the first blood type, the type O ancestral prototype was a canny, aggressive predator. Aspects of the Type O profile remain essential in every society even to this day – leadership, extroversion, energy and focus are among their best traits. Type O’s can be powerful and productive, however, when stressed Type O’s response can be one of anger, hyperactivity, and impulsivity. When Type O wiring gets crossed, as a result of a poor diet, lack of exercise, unhealthy behaviors or elevated stress levels, Type O’s are more vulnerable to negative metabolic effects, including insulin resistance, sluggish thyroid activity, and weight gain. When you customize your life to Type O’s strengths you can reap the benefits of your ancestry. Your genetic inheritance offers you the opportunity to be strong, lean, productive, long-lived and optimistic.

What Makes You Unique

As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. These findings have been replicated many times since then. Type O’s tend to have low levels of thyroid hormone and often exhibit insufficient levels of iodine, a chemical element whose sole purpose is thyroid hormone regulation. This causes many side effects such as weight gain, fluid retention and fatigue. Dr. D’Adamo does not recommend iodine supplements, rather a diet rich in saltwater fish and kelp to help regulate the thyroid gland. Bladder Wrack is also an excellent nutrient for type O’s. This herb, actually a seaweed, is very effective as an aid to weight control for Type O’s. “The fucose in bladder wrack seems to help normalize the sluggish metabolic rate and produce weight loss in Type O’s,” says Dr. D’Adamo.

Type O’s also have a higher level of stomach acid than the other blood types, which often results in stomach irritation and ulcers. Dr. D’Adamo recommends a licorice preparation called DGL (de glycyrrhizinated licorice) which can reduce discomfort and aid healing. DGL protects the stomach lining in addition to protecting it from stomach acids. Avoid crude licorice preparations as they contain a component of the plant which can cause elevated blood pressure. This component has been removed in DGL. Dr. D'Adamo also recommends Mastic Gum and Bismuth to soothe Type O's common and even frequent tummy troubles.

Type O Personality?

In Japan, blood type has long been associated with personality type. You might well be asked your blood type on a job interview! In an independent study of 45 MBA students, Type O’s most often described themselves in ways related to the following characteristics; responsible, decisive, organized, objective, rule-conscious, and practical. Both male and female Type O’s reported a higher percentage of the mesomorphic body type when compared to controls. Interestingly, Type O’s also scored significantly higher than the rest in “sensing” – using the 5 senses to gather information, and in the sensing-thinking combination, indicating that they are more detail and fact oriented, logical, precise and orderly. “I believe that the tendency to sense and get facts right stems from the inbred hunter-gatherer need to observe and accurately assess the environment in order to insure survival.” Says D’Adamo.

Manage Your Type O Stress

The legacy of your Type O ancestry causes an immediate “fight or flight” response in people of this blood type. However, this finely tuned response to stress, so vital in early Type O’s, is not always so beneficial in modern times. The Type O response can cause bouts of excessive anger, temper tantrums, hyperactivity and even create a severe enough chemical imbalance to bring about a manic episode. Since there is a powerful, synergistic relationship between the release of dopamine and feelings of reward, Type O is more vulnerable to destructive behaviors when overly tired, depressed or bored. These can include gambling, sensation seeking, risk taking, substance abuse and impulsivity. To avoid becoming overstressed, Dr. D’Adamo recommends following the Type O diet, which focuses on lean, organic meats, vegetables and fruits and avoid wheat and dairy which can be triggers for digestive and health issues in Type O. Additionally, he suggests that Type O’s avoid caffeine and alcohol. Caffeine can be particularly harmful because of its tendency to raise adrenaline and noradrenaline, which are already high for Type O’s.

Energize - The Essential Exercise Component

Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system. But the benefit derived surpasses the goal of physical fitness. Type O also derives the benefit of a well timed chemical release system. The act of physical exercise releases a swarm of neurotransmitter activity that acts as a tonic for the entire system. The Type O who exercises regularly also has a better emotional response. You are more emotionally balanced as a result of well regulated, efficient chemical transport system. More than any other blood type, O’s rely on physical exercise to maintain physical health and emotional balance. Dr. D’Adamo suggests that Type O’s engage in regular physical activity three to four times per week. For best results, engage in aerobic activity for thirty to forty five minutes at least four times per week. If you are easily bored, choose two or three different exercises and vary your routine.

Live Right!

In addition to exercising and eating foods that are Right For Your Type, here are a few key lifestyle strategies for Type O individuals:
  • Develop clear plans for goals and tasks – annual, monthly, weekly, daily to avoid impulsivity.
  • Make lifestyle changes gradually, rather than trying to tackle everything at once.
  • Eat all meals, even snacks, seated at a table.
  • Chew slowly and put your fork down between bites of food.
  • Avoid making big decisions or spending money when stressed.
  • Do something physical when you feel anxious.
  • Engage in thirty to forty five minutes of aerobic exercise at least four times per week.
  • When you crave a pleasure releasing-substance (alcohol, tobacco, sugar), do something physical.

11 Diet Mistakes and How to Avoid Them



These Errors Can Affect Your Weight

If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these 11 weight loss blunders.

Relying on Crash Diets

Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories to fewer than 1,000, and sure enough, the pounds melt away. But when you eat so few calories, you train your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly, and you usually regain the weight.

Skipping Breakfast

Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. This may lead to unplanned snacking at work and eating a supersized portion at lunch, making calorie counts soar. But breakfasts that are high in protein and fiber can curb hunger throughout the day. In fact, studies show people who eat breakfast every morning are more likely to maintain a healthy weight.

Losing Track of Your Snacks

Maybe you count calories at every meal, but what about all those nibbles in between? There's the bag of pretzels at your desk, the little slice of cake at a party, the taste of your son's ice cream cone. All of this mindless munching adds up and could sabotage an otherwise well-planned diet. If you're serious about counting calories, you may want to use your smartphone or a notebook to keep track of each bite.

Not Snacking at All

While mindless snacking can pad your waistline, thoughtful snacking may do just the opposite. People who eat several small meals and snacks a day are more likely to control hunger and lose weight. Snacking helps keep your metabolism in high gear, especially if the snacks are protein-rich. Having a few nuts is a good, high-protein choice, and research suggests people who snack on nuts tend to be slimmer than those who don't.

Loading Up on Low-Fat

Low-fat products can play an important role in your diet. Just remember that low-fat isn't the same as low-calorie, and it's not a license to take second and third helpings. If you pile your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of regular cake. The best way to know how much fat, sugar, and calories you're getting is to check the nutritional label.

Sipping Too Many Calories

When counting calories, many of us tend to overlook what's in our drinks. This is a big mistake when you consider that some fancy coffees and alcoholic beverages have more than 500 calories. Even the calories in fruit juice and soda can add up quickly. What's worse is that liquid calories don't curb hunger. You're not going to eat any less after a high-calorie drink.

Drinking Too Little Water

This is one of the simplest diet blunders to fix. Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. Research suggests adults who drink eight or more glasses of water per day burn more calories than those who drink less. So try adding a glass of water to every meal and snack.

Ditching Dairy

Full-fat milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some research suggests the body burns more fat when it gets enough calcium and produces more fat when it's calcium-deprived. Calcium supplements do not appear to yield the same benefits, so dairy may have other things going for it, too. Stick to nonfat or low-fat dairy options.

Taking the Drive-Thru Bait

The drive-thru is convenient after a hectic day, and you can always order the salad or other healthier option. But once you're there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.








Portal Informasi Ipta & Ipts



Nampaknya laluan untuk kalangan anda yang hantar permohonan UPU 2014 menjadi lebih mudah di mana anda mampu membuat pilihan jurusan mana yang terbaik, universiti mana yang terbaik buat anda yang daripada lepasan SPM, lepasan STPM mahupun lepasan Matrikulasi KPM melalui semakan syarat kelayakan UPU untuk Program Asasi, Diploma dan Ijazah Sarjana Muda.

klik untuk link

Program Persediaan Ijazah Sarjana Muda Perguruan (PPISMP)



Kementerian Pendidikan Malaysia (KPM) mempelawa calon lulusan Sijil Pelajaran Malaysia (SPM) yang berkelayakan, berpotensi, berminat dan beriltizam untuk mengikuti Program Persediaan Ijazah Sarjana Muda Perguruan (PPISMP).

1. KETERANGAN PROGRAM
1.1 Nama Program :
Program Persediaan Ijazah Sarjana Muda Perguruan (PPISMP)
1.1.1 Program ini dikhususkan untuk melatih bakal guru di Institut Pendidikan Guru (IPG) yang ditetapkan oleh Kementerian Pendidikan Malaysia dalam pelbagai bidang pengkhususan bagi keperluan di sekolah rendah.
1.1.2 Calon dikehendaki mengikuti PPISMP selama dua belas (12) bulan/dua (2) semester di IPG berkenaan yang ditetapkan oleh Kementerian Pendidikan Malaysia.
1.1.3 Calon yang LULUS Program Persediaan Ijazah Sarjana Muda Perguruan akan diberikan Sijil Tamat PPISMP dan DITAWARKAN mengikuti pengajian Program Ijazah Sarjana Muda Perguruan (PISMP) selama empat (4) tahun/lapan (8) semester di IPG yang ditetapkan oleh Kementerian Pendidikan Malaysia.
1.1.4 PPISMP dan PISMP dijalankan menggunakan Mod Sepenuh Masa.
2. SYARAT DAN KELAYAKAN ASAS
2.1 Warganegara Malaysia.
2.2 Umur tidak melebihi 20 tahun pada 30 Jun 2014 iaitu lahir pada atau selepas 30 Jun 1994.
2.3 Calon mesti sihat tubuh badan.
2.4 Calon mesti aktif dalam kegiatan kokurikulum.
2.5 Calon mendapat gred cemerlangMakluman Gred cemerlang merangkumi gred A-, A dan A+ dalam mana-mana lima (5) mata pelajaran di peringkat Sijil Pelajaran Malaysia (SPM).
2.6 Calon mesti mendapat sekurang-kurangnya gred kepujian dalam mata pelajaran yang berikut iaitu:
i. Bahasa Melayu; dan
ii. Sejarah.
2.7 Calon mestilah lulus Bahasa Inggeris.
2.8 Calon memenuhi syarat bidang pengkhususan (Rujuk Syarat Bidang Pengkhususan dalam permohonan online).

23.3.14

Selepas SPM STPM ..




http://apps.moe.gov.my/smg/02/020002/spcg/iklan_pismp.cfm

http://www.myuniversiti.com/2014/03/imascu-semak-kelayakan-upu-kemasukan-ke.html?spref=fb

http://yayasankhazanah.com.my/?p=scholarship&c=global

http://www.jpa.gov.my/index.php?option=com_content&view=article&id=2802%3Aengineering-programme-germany-france-japan-and-korea&catid=46%3Asponsorshipscholars&lang=ms

http://malaysia-scholarship.net/2014/03/19/petronas-education-sponsorship-programme-2014/

http://scholarshipmalaysia.blogspot.com/2013/08/master-degree-scholarship-tun-rahah.html#axzz2wTejXdXf

http://esilav2.jpa.gov.my/online_progs/epermohonan/index.php?program=JKPJ&auth=5715


11 Haluan Sambung Belajar Selepas SPM



Update: oo ramai juga yang view post ni. 
Apa2pun selamat berjaya kepada anda semua..
ikhlas dari KAUNSELOR anda

Tingkatan 6
Untuk pilihan ini, adik-adik pelajar boleh memasuki universiti dengan menggunakan keputusan STPM. Dengan sistem peperiksaan modular yang baru, di mana setiap semester akan diuji, adik-adik sebenarnya sudah mula melangkah ke alam pembelajaran gaya universiti.

STAM
Untuk pilihan ini, adik-adik pelajar boleh memasuki universiti melalui keputusan Sijil Tinggi Agama Malaysia, STAM. Ini adalah khusus kepada pelajar-pelajar tingkatan 6 aliran agama.

Matrikulasi
Ini juga salah satu laluan yang popular bagi pelajar lepasan SPM yang mendapat keputusan cemerlang dan sederhana cemerlang. Kursus yang ditawarkan adalah aliran Sains Tulen, Kejuruteraan, dan Perakaunan. Tempoh masa program matrikulasi pula adalah selama 1 atau 2 tahun bergantung kepada kursus yang dipohon. Pelajar akan ditempatkan di Kolej Matrikulasi di seluruh Malaysia. Pelajar seterusnya akan ditempatkan di universiti terpilih mengikut kursus pilihan dan juga keputusan akhir matrikulasi.

Asasi
Program asasi juga sebenarnya adalah sama seperti program persediaan sebelum ke ijazah, iaitu program matrikulasi. Bezanya, program asasi diuruskan oleh pihak universiti sendiri, seperti Universiti Malaya (UM) dan Universiti Islam Antarabangsa Malaysia (UIAM). Pelajar yang mendapat program asasi, kebiasaannya akan ditempatkan di universiti tersebut selepas tamat program.

PISMP
Program Ijazah Sarjana Muda Perguruan PISMP ini juga merupakan pilihan popular kepada pelajar-pelajar yang mendapat keputusan yang cemerlang. Para pelajar akan mengikuti program perguruan selama 4 tahun dengan 1 tahun persediaan. Ini juga merupakan laluan cepat dan selamat kepada pelajar lepasan SPM. Pelajar akan ditempatkan di Institut Perguruan yang terdapat hampir di semua negeri di Malaysia mengikut pilihan kursus.

Program Persediaan Luar Negara
Bagi program persediaan ke luar negara, program akan ditawarkan kepada pelajar-pelajar yang mendapat keputusan yang sangat cemerlang. Kebiasaannya pelajar tersebut juga akan ditawarkan biasiswa penuh daripada pihak JPA. Selain daripada pihak JPA, terdapat juga agensi lain seperti MARA yang turut menaja pelajar untuk melanjutkan pelajaran ke luar negara.

Diploma (IPTA)
Bagi adik-adik pelajar yang sudah tidak sabar-sabar untuk memulakan pengajian di peringkat yang lebih tinggi, ini adalah pilihan yang paling sesuai. Banyak kursus yang ditawarkan oleh IPTA seperti UiTM dan UTM yang menawarkan kursus diploma kepada pelajar lepasan SPM.

Diploma (POLITEKNIK)
POLITEKNIK juga merupakan pilihan yang tepat bagi pelajar lepasan SPM yang mahu melanjutkan pelajaran ke peringkat lebih tinggi serta berkecenderungan kepada kursus-kursus bidang teknikal. Namun, kursus yang ditawarkan oleh POLITEKNIK sebenarnya lebih banyak lagi pilihan. Tambahan pula, kini pelajar lepasan Diploma dari POLITEKNIK juga mempunyai peluang lebih cerah melanjutkan pelajaran ke peringkat Ijazah Pertama di mana-mana POLITEKNIK yang menawarkan kursus sedemikian.

Diploma (IPTS)
Bagi pelajar yang mempunyai sumber kewangan yang lebih, atau mempunyai minat dalam bidang yang tidak ditawarkan di mana-mana IPTA, pelajar boleh memohon untuk melanjutkan pelajaran ke IPTS. Pemilihan IPTS perlulah dilakukan dengan hati-hati bagi mengelakkan pembelajaran hanya pada separuh jalan. Walau bagaimana pun, kini kita ada banyak pilihan IPTS yang berkualiti serta terbukti dalam melahirkan graduan yang hebat dan setaraf dengan lepasan IPTA. Bijak memilih!

Diploma Kemahiran Malaysia
Kursus Diploma Kemahiran Malaysia pula ditawarkan kepada pelajar-pelajar yang berminat dengan bidang-bidang kemahiran. Pelajar-pelajar seperti ini boleh memasuki Institut Latihan Perindustrian, Kolej Komuniti, Akademi Binaan Malaysia CIDB dan banyak lagi institusi lain. Ianya tidak terhad kepada kemahiran perindustrian sahaja, malah kemahiran seperti bertukang, pertanian juga turut ditawarkan.

Kerja (5 Tahun Pengalaman)
Bagi yang ingin bekerja dahulu, pengalaman bekerja selama 5 tahun juga boleh digunakan untuk memohon kursus tertentu dalam mendapatkan Ijazah Pertama. Kementerian Pengajian Tinggi KPT ada menyediakan ruang dan laluan khas untuk mereka yang bekerja dengan pengalaman lebih 5 tahun melanjutkan pelajaran ke peringkat yang lebih tinggi.

4.1.14

Hidup tanpa stres



#adakah ok kalau ada stress?
#adakah semua org ada stres?
adakah benar ssorg itu tiada stres?

#semua org ada stres..  bezanya bagaimana hidup secara sihat dan harmoni tanpa stress
#tuliskan pmslhn/ isu anda d atas kertas spy x pakai otak sangat.  Selain itu anda akan lebih fokus mmikirkan cara mgatasinya
#atasi 1 per 1. Jgn lihat semuanya skaligus
#atasi dgn mmahami bhw pyelesaiannya mgambil masa skejap,  lama sikit dan amat lama.
#jgn dfikirkan sgt smua mslh itu.  Utamakan kpd pyelesaian anda tadi
#ssudah itu barulah bljr bahagia diri dgn senyum,  bsosial scr sihat serta amalan hidup sihat yg lain

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